Categories
Nutrition

Remember how

we were all told that ONE glass of red wine a day is good for you?

Err, maybe not.

As the research rolls in, it seems to suggest that from a health perspective, the optimal number of weekly drinks is zero. 

Categories
Nutrition

Hmmm, pretty

dang interesting

Categories
Nutrition

Protect yourself.

Take vitamin D!

Categories
Nutrition

Look, I really don’t

care if you want to eat vegetarian or vegan. Knock yourself out. As Thomas Jefferson said, “It neither picks my pocket nor breaks my leg.”

But is there an actual health risk to eating meat? No <laughs>. Now YOU do whatever the heck you want! I really don’t care. But I know what the science in general says!