were MADE to eat meat! Anyone who tells you differently is either intentionally or unintentionally giving you bad information. Just look in the mirror at your teeth–omnivore.
I really believe that people can and should decide for themselves what to eat and not eat. Everyone can choose for themselves. THAT is just how I roll.
But the scientific data are quite clear. The best information we have is that a vegetarian or (horrors!) vegan diet is just not optimal for human beings.
Yes, with careful supplementation and care, a person can thrive being vegetarian or perhaps even vegan. Yeah, maybe. But in terms of natural foods, humans are omnivores.