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Nutrition

Guys, let’s

get with the science!

It may seem counterintuitive, but a new study review suggests that consuming too little salt could be harmful to heart failure patients.

…. But the new meta-analysis of nine randomized, controlled trials found that restricting dietary sodium intake below the standard recommended maximum of about 2.3 grams per day did not bring additional benefits, and it also may increase the risk of death.

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